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After Psychotherapy

Insights from 30+ years in the profession

Tag: Anxiety

How Fear of Disintegration Gives Rise to Anxiety Symptoms and Panic Attacks

The fear of disintegration often lies behind anxiety symptoms and panic attacks; it may also be involved in ptsd symptoms.

Published December 12, 2010
Categorized as Anxiety, Points of Departure, Unbearable Emotion Tagged Anxiety

Hatred and Anger as Glue

Outbursts of rage and anger may reflect an underlying fear of psychological disintegration.

Published November 4, 2010
Categorized as Anxiety, Defense Mechanisms, Love and Hatred, Points of Departure Tagged Anxiety, Psychotherapy, Trauma

Breathe More, Think Less

Excessive verbal thought prevents you from coming into contact with your actual experience.

Published October 22, 2010
Categorized as Defense Mechanisms, Destinations Tagged Anxiety, Self-help, Trauma

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