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After Psychotherapy

Insights from 30+ years in the profession

Hatred in Politics

Hatred in politics, as in human relations, makes thinking impossible and prevents resolution of our differences.

Published October 27, 2010
Categorized as Social Behavior, Society and Culture Tagged Relationship Issues, Self-help

Winners and Losers

Hyper-competitiveness and a focus on the winning, with contempt for losers, often reflects a defense against underlying feelings of shame and inferiority.

Published October 25, 2010
Categorized as Points of Departure, Self-Esteem and Self-Sabotage Tagged Mental health, Relationship Issues, Self-esteem, Self-help

Breathe More, Think Less

Excessive verbal thought prevents you from coming into contact with your actual experience.

Published October 22, 2010
Categorized as Defense Mechanisms, Destinations Tagged Anxiety, Self-help, Trauma

Separation and Merger

Each of us can bear differing degrees of separation and distance from our loved ones.

Published October 20, 2010
Categorized as Points of Departure, Relationship Issues Tagged Mental health, Relationship Issues, Self-help

Your Emotional Playlist

Through internal dialogs and scenarios, we can induce particular emotional states within ourselves, without any outside source of stimulation.

Published October 18, 2010
Categorized as Defense Mechanisms, Destinations Tagged Self-help

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After Psychotherapy
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