How Fear of Disintegration Gives Rise to Anxiety Symptoms and Panic Attacks

The fear of disintegration often lies behind anxiety symptoms and panic attacks; it may also be involved in ptsd symptoms.

Hatred and Anger as Glue

Outbursts of rage and anger may reflect an underlying fear of psychological disintegration.

Breathe More, Think Less

Excessive verbal thought prevents you from coming into contact with your actual experience.